Boost Your Wellness with These 11 Healing Herbs and Spices, Sourced by Chef Nancy Waldeck

Nourish Your Body with these 11 Healing Herbs and Spices

Looking to add zest to your meals without piling on extra fat or calories? Consider using herbs and spices, recommed by Nancy Waldeck, a culinary expert at Cancer Wellness at Piedmont. She notes that while both are derived from plants, herbs consist of leafy parts whereas spices come mnly from seeds; yet they share similar health benefits.

Chef Nancy has shared her top 11 picks for herbs and spices that promote wellness, which can typically be found in the produce or spice sles of your local supermarket.

Cilantro

• Avlability: Easily accessible at most grocery stores.

• Nutrients: High in fiber, iron, and phytonutrients. Coriander seeds also offer citrusy flavor reminiscent of summer veggies.

Turmeric

• Popularity: Commonly used in Indian and Mexican cuisines for its vibrant yellow color and earthy taste.

• Health Benefit: A potent anti-inflammatory powerhouse due to curcumin – it could help reduce inflammation and may have anti-cancer properties.

Basil

• Aroma: Fresh basil adds delightful aroma. It is packed with anti-inflammatory and antibacterial properties, traditionally used for minor wound care.

Parsley

• Nutritional Value: Often seen as a garnish, parsley offers vitamins A, C, K, and heart-frily folate.

Mint

• Versatility: Useful in desserts or fruit garnishing. Adds zing to dishes with its cool flavor complementing basil, cilantro.

Rosemary

• Heart Health: Benefits blood vessel health potentially reducing heart attack risk. Ideal for roasting nuts e.g., almonds by spreading them on a sheet tray and sprinkling with rosemary, olive oil, sea salt, and black pepper.

Fresh Mint Cilantro

• Pring Tip: Mixing mint with basil or cilantro enhances flavors. It's also soothing for an upset stomach.

Pineapple Sage

• Tropical Flavor: A lesser-known herb that can be used in savory dishes to mimic the sweetness of pineapple.

Borage

• *Omega-6 Fatty Acid**: High in omega-6 fatty acids, which are important for skin health and immune function.

Marjoram

• Sweetness Spice: Offers a sweet aroma with a slightly spicy taste that can elevate many dishes from soups to meat marinades.

Dill

• Cool Flavor: Known for its cool, anise-like flavor that enhances seafood and poultry, adding a fresh twist to various recipes.

Garlic

• Antimicrobial Properties: Rich in sulfur compounds with potent antimicrobial properties, contributing to immune health and taste enhancement in numerous dishes.

Chef Nancy encourages exploring the world of herbs and spices without fear. Starting simple by incorporating fresh herbs into salad dressings or greens can dramatically change your culinary experience while adding nutritional benefits that boost metabolism and overall wellness.

For a wealth of healthy recipes featuring these flavorful additions, click here.

If you're seeking professional care with Piedmont Healthcare, conveniently schedule an appointment online for a personalized medical journey.

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Keywords: Cancer Wellness at Piedmont, Chef Nancy Waldeck, food, herbs, recipes, spices, wellness

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