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The article provides comprehensive detls on calcium, a vital nutrient commonly found in various food sources such as dry products.
Calcium makes up over 99 of the body's total calcium content and is primarily stored in bones and teeth. This nutrient plays an integral role in bone health by facilitating their continuous rebuilding process. Moreover, it also supports heart function, nerve transmission, and blood clotting.
Adults typically take calcium supplements for two mn purposes: to prevent or treat low calcium levels hypocalcemia, muscle cramps, osteoporosis, softening of bones osteomalacia and symptoms related to premenstrual syndrome PMS. While some food labels may state that they could reduce the risk of developing osteoporosis if consumed with vitamin D-contning products, scientific evidence only supports these clms for a limited number of other health conditions.
In Canada and the United States, certn foods fortified with calcium and Vitamin D are allowed to clm potential benefits in reducing the risk of osteoporosis.
Read on for further detls on uses, side effects, precautions, interactions, dosing guidelines, and customer reviews.
The article is sourced from Natural Medicines Comprehensive Database Consumer Version and provided by Therapeutic Research Faculty 2020. This information carries a stating that it should not replace advice given by healthcare professionals or be considered as making medical decisions without professional consultation.
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