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HEALTHY PROSTATE HEALTH TIPS FOR MEN
Prostate issues can often be unsettling for men, but urologist Christian Pavlovich, MDa specialist in prostate and urinary tract cancersadvocates proactive steps to mntn a healthier prostate. Follow these tips to reduce your risk and promote general prostate health:
The Mediterranean diet offers a comprehensive approach to mntning a healthy prostate unproven supplements or vitamins. This dietary pattern is rich in:
Fresh fruits and vegetables
Whole grns
Healthy fats from olive oil, nuts, seeds, and fatty fish
Moderate seafood intake
Low red meat consumption
Adequate dry products
To optimize health benefits, avoid overcooking meats; charring can release PhIP, a compound associated with increased cancer risk.
Vitamin E supplements have not been shown to prevent prostate cancer. In fact, studies suggest that men who took 400 IU of vitamin E dly for about five years had an approximate 17 higher rate of prostate cancer diagnosis compared to those who did not supplement. Therefore, it is advised agnst using Vitamin E as a preventive measure.
Balancing sun exposure and sunscreen use is crucial. Too little sunlight can increase your risk of developing prostate cancer. While protecting yourself from the harmful UV rays, m for regular sun exposure since vitamin D is essential to your health. This nutrient supports heart health, kidney function, and pancreas well-being.
Screening recommations vary based on risk categories:
For men in high-risk groups such as African-Americans or those with a family history of prostate cancer, consider starting screening at age 40.
Men at normal risk might start between ages 45 and 55.
Factors that place you in the higher risk category include:
Family history of specific cancers
Genetic predisposition
Military service during the Vietnam War exposure to Agent Orange
Prostate cancer screenings typically involve a digital rectal exam and a PSA test. The PSA test measures levels of prostate-specific antigen in your blood.
If your PSA result is higher than normal, further tests such as a prostate MRI or additional blood tests might be recommed by your healthcare provider.
It's crucial to discuss the pros and cons with your primary care doctor or urologist before starting screening for prostate cancer.
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This article is reproduced from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/tips-for-keeping-a-healthy-prostate
Please indicate when reprinting from: https://www.p092.com/Drug_capsules/Healthy_Prostate_Health_Tips_for_Men.html
Mediterranean Diet for Prostate Health Avoid Vitamin E Supplements for Cancer Sun Exposure and Vitamin D for Men Regular Prostate Screening Recommendations High Risk Groups for Prostate Cancer Understanding PSA Test Results in Prostate Checks