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Melatonin is a hormone produced naturally by the body that helps regulate sleep patterns and circadian rhythms, which are our dly cycles of waking and sleeping. Typically in the pineal gland during darkness to signal the body for rest, its production is suppressed when exposed to light.
The body produces more melatonin as night falls, facilitating sleep onset. Light exposure reduces this hormone's levels, encouraging wakefulness. People experiencing sleep disorders often have reduced melatonin levels. It is hypothesized that supplementing with melatonin could d in improving sleep quality and duration.
Melatonin supplements are primarily used to address insomnia and enhance sleep in various conditions such as jet lag. Although it is also commonly applied for depression, chronic pn, dementia, among other health concerns, there is currently a lack of robust scientific evidence supporting these secondary uses.
To date, melatonin is mostly recommed for managing symptoms associated with insomnia and improving overall sleep quality. It might help in adjusting the body's internal clock during jet lag but lacks substantial evidence proving its efficacy agnst COVID-19 or other medical conditions like diabetes.
Always to consult your healthcare provider before initiating any supplement regimen, especially if you have underlying health issues or are on medications that interact with melatonin. As part of your regular health mntenance routine and not as a substitute for professional medical advice, it's essential to balance the use of supplements like melatonin with a comprehensive approach towards overall health.
This information is meant to complement, but not replace, guidance from your healthcare provider about your personal health needs. It should not be used to diagnose or treat any condition without professional consultation.
Sources:
Therapeutic Research Faculty 2020. Natural Medicines Comprehensive Database Consumer Version.
: The content is for educational purposes only and does not replace medical advice from healthcare professionals. WebMD, as an Internet Brands company, assumes no responsibility or liability for any inaccuracies in the information presented.
that this text should undergo thorough review by a professional editor to ensure proper grammar, , and flow before publication. Additionally, any references to specific brands of melatonin supplements should be omitted or included with appropriate disclosures.
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