The Double Edged Sword: Social Media's Impact on Adult Mental Health

Original Article:

The Impact of Social Media on Mental Health

Abstract:

This paper explore the relationship between social media use and mental health outcomes among adults. By reviewing existing research studies, we identify several significant effects that social media has on individuals' psychological well-being.

Introduction:

Social media platforms have become ubiquitous in modern society, influencing various aspects of our dly lives. Among these implications is their potential impact on mental health. As technology advances, understanding the nuances between social media use and its effect on cognitive processes becomes crucial for promoting public welfare and mental wellbeing.

Methods:

We conduct a comprehensive literature review by gathering scholarly articles published in peer-reviewed journals since 2015. These studies are selected based on their relevance to assessing the influence of social media usage on mental health indicators such as anxiety, depression, self-esteem, and sleep quality.

Results:

Our analysis reveals several key findings. Firstly, frequent social media use is associated with increased levels of anxiety and depression. Secondly, engagement in online platforms ts to decrease self-esteem due to the comparison effect and unrealistic portrayals of others' lives. Moreover, the study highlights that poor sleep hygiene habits exacerbated by late-night scrolling can lead to sleep deprivation, negatively affecting overall mental health.

:

The paper concludes with the importance of considering social media's role in shaping mental health outcomes for adults. It suggests promoting digital literacy education, encouraging responsible use practices, and fostering a healthier online environment as strategies to mitigate potential negative impacts while leveraging the benefits offered by these platforms.

Suggestions for Future Research:

Further studies are needed to explore how individual differences such as age, ger, and personality trts influence social media's mental health effects. Additionally, longitudinal research can provide insights into the long-term consequences of social media use on mental health across different life stages.

References:

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This article is reproduced from: https://link.springer.com/article/10.1007/s13346-024-01539-4

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